TETSUAsparagus
Asparagus provides 20 kcal with 2.2 g protein, 3.7 g carbs and 0.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
20kcal
2.2protein g
3.7carbs g
0.1fat g
Asparagus nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.2 g |
| Carbohydrates | 3.7 g |
| Sugars | 1.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Asparagus?
Asparagus has 2.2 g of protein per 100 g.
How many calories are in Asparagus?
Asparagus has 20 calories per 100 g, with 3.7 g of carbohydrates and 0.1 g of fat.
Is Asparagus good for building muscle?
Asparagus provides a solid 2.2 g of protein per 100 g — about 44% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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