TETSUAmaranth Leaves
Amaranth Leaves provides 21 kcal with 2.1 g protein, 4.1 g carbs and 0.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
21kcal
2.1protein g
4.1carbs g
0.2fat g
Amaranth Leaves nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2.1 g |
| Carbohydrates | 4.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 21 mg |
| Cholesterol | 0 mg |
| Potassium | 641 mg |
| Calcium | 209 mg |
| Iron | 2.3 mg |
Common questions
How much protein is in Amaranth Leaves?
Amaranth Leaves has 2.1 g of protein per 100 g.
How many calories are in Amaranth Leaves?
Amaranth Leaves has 21 calories per 100 g, with 4.1 g of carbohydrates and 0.2 g of fat.
Is Amaranth Leaves good for building muscle?
Amaranth Leaves provides a solid 2.1 g of protein per 100 g — about 40% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.