TETSUAmaranth Leaves vs Pearled Barley (Cooked)
Amaranth Leaves and Pearled Barley (Cooked) are effectively tied on protein (2.1 g vs 2.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Amaranth Leaves | Pearled Barley (Cooked) | |
|---|---|---|
| Calories | 21 kcal | 123 kcal |
| Protein | 2.1 g | 2.3 g |
| Carbohydrates | 4.1 g | 28.2 g |
| Fat | 0.2 g | 0.4 g |
Which should you pick?
For protein per calorie, Amaranth Leaves wins: about 40% of its calories come from protein versus 7% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Amaranth Leaves or Pearled Barley (Cooked)?
Amaranth Leaves and Pearled Barley (Cooked) are effectively tied on protein (2.1 g vs 2.3 g per 100 g).
Which has fewer calories, Amaranth Leaves or Pearled Barley (Cooked)?
Amaranth Leaves has fewer calories per 100 g (21 vs 123 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.