TETSUPearled Barley (Cooked)
Pearled Barley (Cooked) provides 123 kcal with 2.3 g protein, 28.2 g carbs and 0.4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
123kcal
2.3protein g
28.2carbs g
0.4fat g
Pearled Barley (Cooked) nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 2.3 g |
| Carbohydrates | 28.2 g |
| Sugars | 0.3 g |
| Fiber | 3.8 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
| Cholesterol | 0 mg |
| Potassium | 93 mg |
| Calcium | 11 mg |
| Iron | 1.3 mg |
Common questions
How much protein is in Pearled Barley (Cooked)?
Pearled Barley (Cooked) has 2.3 g of protein per 100 g.
How many calories are in Pearled Barley (Cooked)?
Pearled Barley (Cooked) has 123 calories per 100 g, with 28.2 g of carbohydrates and 0.4 g of fat.
Is Pearled Barley (Cooked) good for building muscle?
Pearled Barley (Cooked) is not a significant protein source — 2.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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