TETSUAmerican Omelette vs Ground Beef 80% Lean
American Omelette and Ground Beef 80% Lean are effectively tied on protein (16.8 g vs 17.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| American Omelette | Ground Beef 80% Lean | |
|---|---|---|
| Calories | 340 kcal | 254 kcal |
| Protein | 16.8 g | 17.2 g |
| Carbohydrates | 7.2 g | 0 g |
| Fat | 27.2 g | 20 g |
Which should you pick?
For protein per calorie, Ground Beef 80% Lean wins: about 27% of its calories come from protein versus 20% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, American Omelette or Ground Beef 80% Lean?
American Omelette and Ground Beef 80% Lean are effectively tied on protein (16.8 g vs 17.2 g per 100 g).
Which has fewer calories, American Omelette or Ground Beef 80% Lean?
Ground Beef 80% Lean has fewer calories per 100 g (254 vs 340 kcal).
Track it in Tetsu
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