TETSUAmerican Omelette vs Lamb Kebab
American Omelette and Lamb Kebab are effectively tied on protein (16.8 g vs 16.4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| American Omelette | Lamb Kebab | |
|---|---|---|
| Calories | 340 kcal | 191 kcal |
| Protein | 16.8 g | 16.4 g |
| Carbohydrates | 7.2 g | 3.6 g |
| Fat | 27.2 g | 12.7 g |
Which should you pick?
For protein per calorie, Lamb Kebab wins: about 34% of its calories come from protein versus 20% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, American Omelette or Lamb Kebab?
American Omelette and Lamb Kebab are effectively tied on protein (16.8 g vs 16.4 g per 100 g).
Which has fewer calories, American Omelette or Lamb Kebab?
Lamb Kebab has fewer calories per 100 g (191 vs 340 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.