TETSUArugula vs Minestrone Soup
Arugula and Minestrone Soup are effectively tied on protein (2.6 g vs 2.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Arugula | Minestrone Soup | |
|---|---|---|
| Calories | 25 kcal | 63 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 3.7 g | 9.1 g |
| Fat | 0.7 g | 1.7 g |
Which should you pick?
For protein per calorie, Arugula wins: about 42% of its calories come from protein versus 17% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Arugula or Minestrone Soup?
Arugula and Minestrone Soup are effectively tied on protein (2.6 g vs 2.6 g per 100 g).
Which has fewer calories, Arugula or Minestrone Soup?
Arugula has fewer calories per 100 g (25 vs 63 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.