TETSUBaba Ganoush vs Brown Rice
Baba Ganoush and Brown Rice are effectively tied on protein (2.7 g vs 2.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Baba Ganoush | Brown Rice | |
|---|---|---|
| Calories | 120 kcal | 112 kcal |
| Protein | 2.7 g | 2.6 g |
| Carbohydrates | 8 g | 23.6 g |
| Fat | 9.3 g | 0.8 g |
Which should you pick?
On protein per calorie they are close too: about 9% of calories from protein for Baba Ganoush and 9% for Brown Rice. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Baba Ganoush or Brown Rice?
Baba Ganoush and Brown Rice are effectively tied on protein (2.7 g vs 2.6 g per 100 g).
Which has fewer calories, Baba Ganoush or Brown Rice?
Brown Rice has fewer calories per 100 g (112 vs 120 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.