TETSUBarley Flour vs Chicken, Rice & Broccoli
Barley Flour and Chicken, Rice & Broccoli are effectively tied on protein (10.5 g vs 10.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Barley Flour | Chicken, Rice & Broccoli | |
|---|---|---|
| Calories | 345 kcal | 120 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 74.5 g | 13 g |
| Fat | 1.6 g | 2.5 g |
Which should you pick?
For protein per calorie, Chicken, Rice & Broccoli wins: about 35% of its calories come from protein versus 12% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Barley Flour or Chicken, Rice & Broccoli?
Barley Flour and Chicken, Rice & Broccoli are effectively tied on protein (10.5 g vs 10.5 g per 100 g).
Which has fewer calories, Barley Flour or Chicken, Rice & Broccoli?
Chicken, Rice & Broccoli has fewer calories per 100 g (120 vs 345 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.