TETSUBarley Flour vs Oat Bran Bagel
Barley Flour and Oat Bran Bagel are effectively tied on protein (10.5 g vs 10.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Barley Flour | Oat Bran Bagel | |
|---|---|---|
| Calories | 345 kcal | 255 kcal |
| Protein | 10.5 g | 10.7 g |
| Carbohydrates | 74.5 g | 53.3 g |
| Fat | 1.6 g | 1.2 g |
Which should you pick?
For protein per calorie, Oat Bran Bagel wins: about 17% of its calories come from protein versus 12% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Barley Flour or Oat Bran Bagel?
Barley Flour and Oat Bran Bagel are effectively tied on protein (10.5 g vs 10.7 g per 100 g).
Which has fewer calories, Barley Flour or Oat Bran Bagel?
Oat Bran Bagel has fewer calories per 100 g (255 vs 345 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.