TETSUOat Bran Bagel
Oat Bran Bagel provides 255 kcal with 10.7 g protein, 53.3 g carbs and 1.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
255kcal
10.7protein g
53.3carbs g
1.2fat g
Oat Bran Bagel nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 10.7 g |
| Carbohydrates | 53.3 g |
| Sugars | 1.6 g |
| Fiber | 3.6 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 590 mg |
| Cholesterol | 0 mg |
| Potassium | 115 mg |
| Calcium | 12 mg |
| Iron | 3.1 mg |
Common questions
How much protein is in Oat Bran Bagel?
Oat Bran Bagel has 10.7 g of protein per 100 g.
How many calories are in Oat Bran Bagel?
Oat Bran Bagel has 255 calories per 100 g, with 53.3 g of carbohydrates and 1.2 g of fat.
Is Oat Bran Bagel good for building muscle?
Oat Bran Bagel is not a significant protein source — 10.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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