TETSUBarley Flour vs Plain Bagel
Barley Flour and Plain Bagel are effectively tied on protein (10.5 g vs 10.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Barley Flour | Plain Bagel | |
|---|---|---|
| Calories | 345 kcal | 264 kcal |
| Protein | 10.5 g | 10.6 g |
| Carbohydrates | 74.5 g | 52.4 g |
| Fat | 1.6 g | 1.3 g |
Which should you pick?
For protein per calorie, Plain Bagel wins: about 16% of its calories come from protein versus 12% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Barley Flour or Plain Bagel?
Barley Flour and Plain Bagel are effectively tied on protein (10.5 g vs 10.6 g per 100 g).
Which has fewer calories, Barley Flour or Plain Bagel?
Plain Bagel has fewer calories per 100 g (264 vs 345 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.