TETSUPlain Bagel
Plain Bagel provides 264 kcal with 10.6 g protein, 52.4 g carbs and 1.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
264kcal
10.6protein g
52.4carbs g
1.3fat g
Plain Bagel nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 264 kcal |
| Protein | 10.6 g |
| Carbohydrates | 52.4 g |
| Sugars | 8.4 g |
| Fiber | 1.6 g |
| Fat | 1.3 g |
| Saturated fat | 0.4 g |
| Sodium | 422 mg |
| Cholesterol | 0 mg |
| Potassium | 107 mg |
| Calcium | 219 mg |
| Iron | 3.6 mg |
Common questions
How much protein is in Plain Bagel?
Plain Bagel has 10.6 g of protein per 100 g.
How many calories are in Plain Bagel?
Plain Bagel has 264 calories per 100 g, with 52.4 g of carbohydrates and 1.3 g of fat.
Is Plain Bagel good for building muscle?
Plain Bagel is not a significant protein source — 10.6 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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