TETSUBarley Flour vs Wheat Bagel
Barley Flour and Wheat Bagel are effectively tied on protein (10.5 g vs 10.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Barley Flour | Wheat Bagel | |
|---|---|---|
| Calories | 345 kcal | 250 kcal |
| Protein | 10.5 g | 10.2 g |
| Carbohydrates | 74.5 g | 48.9 g |
| Fat | 1.6 g | 1.5 g |
Which should you pick?
For protein per calorie, Wheat Bagel wins: about 16% of its calories come from protein versus 12% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Barley Flour or Wheat Bagel?
Barley Flour and Wheat Bagel are effectively tied on protein (10.5 g vs 10.2 g per 100 g).
Which has fewer calories, Barley Flour or Wheat Bagel?
Wheat Bagel has fewer calories per 100 g (250 vs 345 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.