TETSULean Beef vs Lamb
Lean Beef has more protein: 26 g per 100 g versus 25 g for Lamb — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
Which should you pick?
For protein per calorie, Lean Beef wins: about 48% of its calories come from protein versus 40% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Lean Beef or Lamb?
Lean Beef has more protein: 26 g per 100 g versus 25 g for Lamb — a difference of 1.0 g. Protein density also favors Lean Beef: about 48% of calories from protein.
Which has fewer calories, Lean Beef or Lamb?
Lean Beef has fewer calories per 100 g (217 vs 250 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.