TETSULean Beef vs Sardines
Lean Beef has more protein: 26 g per 100 g versus 25 g for Sardines — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
Which should you pick?
On protein per calorie they are close too: about 48% of calories from protein for Lean Beef and 48% for Sardines. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Lean Beef or Sardines?
Lean Beef has more protein: 26 g per 100 g versus 25 g for Sardines — a difference of 1.0 g.
Which has fewer calories, Lean Beef or Sardines?
Sardines has fewer calories per 100 g (208 vs 217 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.