TETSUSardines
Sardines provides 208 kcal with 25 g protein, 0 g carbs and 11 g fat per 100 g. It fits naturally at lunch or snack. Full nutrition facts below.
lunchsnack
high_proteingluten_free
208kcal
25protein g
0carbs g
11fat g
Sardines nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 11 g |
| Saturated fat | 2.2 g |
| Sodium | 70 mg |
| Cholesterol | 55 mg |
| Potassium | 350 mg |
Common questions
How much protein is in Sardines?
Sardines has 25 g of protein per 100 g.
How many calories are in Sardines?
Sardines has 208 calories per 100 g, with 0 g of carbohydrates and 11 g of fat.
Is Sardines good for building muscle?
Yes. Sardines is genuinely protein-dense: 25 g of protein per 100 g supplies about 48% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.