TETSULean Beef vs Tandoori Chicken
Lean Beef and Tandoori Chicken are effectively tied on protein (26 g vs 26.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Lean Beef | Tandoori Chicken | |
|---|---|---|
| Calories | 217 kcal | 164 kcal |
| Protein | 26 g | 26.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 6.3 g |
Which should you pick?
For protein per calorie, Tandoori Chicken wins: about 65% of its calories come from protein versus 48% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Lean Beef or Tandoori Chicken?
Lean Beef and Tandoori Chicken are effectively tied on protein (26 g vs 26.7 g per 100 g).
Which has fewer calories, Lean Beef or Tandoori Chicken?
Tandoori Chicken has fewer calories per 100 g (164 vs 217 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.