TETSULean Beef vs Tilapia
Lean Beef and Tilapia are effectively tied on protein (26 g vs 26 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
Which should you pick?
For protein per calorie, Tilapia wins: about 81% of its calories come from protein versus 48% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Lean Beef or Tilapia?
Lean Beef and Tilapia are effectively tied on protein (26 g vs 26 g per 100 g).
Which has fewer calories, Lean Beef or Tilapia?
Tilapia has fewer calories per 100 g (128 vs 217 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.