TETSUTilapia
Tilapia provides 128 kcal with 26 g protein, 0 g carbs and 2.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
128kcal
26protein g
0carbs g
2.7fat g
Tilapia nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 26 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.5 g |
| Sodium | 70 mg |
| Cholesterol | 55 mg |
| Potassium | 350 mg |
Common questions
How much protein is in Tilapia?
Tilapia has 26 g of protein per 100 g.
How many calories are in Tilapia?
Tilapia has 128 calories per 100 g, with 0 g of carbohydrates and 2.7 g of fat.
Is Tilapia good for building muscle?
Yes. Tilapia is genuinely protein-dense: 26 g of protein per 100 g supplies about 81% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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