TETSUBirria vs Masala Omelette
Birria and Masala Omelette are effectively tied on protein (12 g vs 12.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Birria | Masala Omelette | |
|---|---|---|
| Calories | 140 kcal | 178 kcal |
| Protein | 12 g | 12.2 g |
| Carbohydrates | 2.7 g | 3.3 g |
| Fat | 9.3 g | 12.8 g |
Which should you pick?
For protein per calorie, Birria wins: about 34% of its calories come from protein versus 27% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Birria or Masala Omelette?
Birria and Masala Omelette are effectively tied on protein (12 g vs 12.2 g per 100 g).
Which has fewer calories, Birria or Masala Omelette?
Birria has fewer calories per 100 g (140 vs 178 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.