TETSUMasala Omelette
Masala Omelette provides 178 kcal with 12.2 g protein, 3.3 g carbs and 12.8 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
high_proteingluten_free
178kcal
12.2protein g
3.3carbs g
12.8fat g
Masala Omelette nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 12.2 g |
| Carbohydrates | 3.3 g |
| Sugars | 0.3 g |
| Fat | 12.8 g |
| Saturated fat | 3.9 g |
| Sodium | 267 mg |
| Cholesterol | 308 mg |
| Potassium | 142 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
Common questions
How much protein is in Masala Omelette?
Masala Omelette has 12.2 g of protein per 100 g.
How many calories are in Masala Omelette?
Masala Omelette has 178 calories per 100 g, with 3.3 g of carbohydrates and 12.8 g of fat.
Is Masala Omelette good for building muscle?
Masala Omelette provides a solid 12.2 g of protein per 100 g, about 27% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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