TETSUBirria
Birria provides 140 kcal with 12 g protein, 2.7 g carbs and 9.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
140kcal
12protein g
2.7carbs g
9.3fat g
Birria nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 12 g |
| Carbohydrates | 2.7 g |
| Sugars | 0.3 g |
| Fat | 9.3 g |
| Saturated fat | 2.8 g |
| Sodium | 196 mg |
| Cholesterol | 18 mg |
| Potassium | 112 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Birria?
Birria has 12 g of protein per 100 g.
How many calories are in Birria?
Birria has 140 calories per 100 g, with 2.7 g of carbohydrates and 9.3 g of fat.
Is Birria good for building muscle?
Birria provides a solid 12 g of protein per 100 g — about 34% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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