TETSUChicken Biryani vs Chickpeas
Chicken Biryani and Chickpeas are effectively tied on protein (9.1 g vs 9.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Biryani | Chickpeas | |
|---|---|---|
| Calories | 177 kcal | 163 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.3 g | 27.3 g |
| Fat | 5.7 g | 2.4 g |
Which should you pick?
On protein per calorie they are close too: about 21% of calories from protein for Chicken Biryani and 22% for Chickpeas. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Biryani or Chickpeas?
Chicken Biryani and Chickpeas are effectively tied on protein (9.1 g vs 9.1 g per 100 g).
Which has fewer calories, Chicken Biryani or Chickpeas?
Chickpeas has fewer calories per 100 g (163 vs 177 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.