Chicken Biryani
Chicken Biryani provides 177 kcal with 9.1 g protein, 22.3 g carbs and 5.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_protein
177kcal
9.1protein g
22.3carbs g
5.7fat g
Chicken Biryani nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.3 g |
| Sugars | 1.1 g |
| Fat | 5.7 g |
| Saturated fat | 1.7 g |
| Sodium | 263 mg |
| Cholesterol | 31 mg |
| Potassium | 137 mg |
| Calcium | 17 mg |
| Iron | 0.9 mg |
How it's made
- In a bowl, combine 150 g chicken thigh pieces with 40 g yogurt, 1 tbsp biryani masala, 1 tsp ginger-garlic paste, ½ tsp turmeric, 1 tsp salt. Marinate 30 minutes minimum.
- Rinse 100 g basmati rice until water runs clear. Soak in cold water 20 minutes, then drain.
- Bring a large pot of water to a boil with 1 bay leaf, 4 green cardamom, 1 cinnamon stick, 2 cloves, 1 tsp salt. Add the soaked rice and cook 5–6 minutes until ~70% done (rice should still have bite). Drain.
- In a heavy-bottomed pot, sear 40 g sliced onion in 2 tsp ghee until golden, ~4 minutes. Add the marinated chicken in a single layer and brown 3 minutes per side.
- Spread the chicken evenly across the pot bottom. Layer the par-cooked rice on top. Drizzle 2 tbsp warm milk steeped with a pinch of saffron, plus the remaining 1 tsp ghee.
- Cover with foil, then a tight lid. Reduce heat to lowest setting and dum-cook for 22 minutes (do not lift the lid).
- Turn off heat and let rest, covered, for another 10 minutes. Fluff gently with a fork and serve with raita.
Common questions
How much protein is in Chicken Biryani?
Chicken Biryani has 9.1 g of protein per 100 g.
How many calories are in Chicken Biryani?
Chicken Biryani has 177 calories per 100 g, with 22.3 g of carbohydrates and 5.7 g of fat.
Is Chicken Biryani good for building muscle?
Chicken Biryani provides a solid 9.1 g of protein per 100 g — about 21% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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