TETSUChickpeas
Chickpeas provides 163 kcal with 9.1 g protein, 27.3 g carbs and 2.4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianveganhigh_protein
163kcal
9.1protein g
27.3carbs g
2.4fat g
Chickpeas nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 9.1 g |
| Carbohydrates | 27.3 g |
| Sugars | 2.7 g |
| Fiber | 7.3 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Sodium | 15 mg |
| Cholesterol | 0 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Chickpeas?
Chickpeas has 9.1 g of protein per 100 g.
How many calories are in Chickpeas?
Chickpeas has 163 calories per 100 g, with 27.3 g of carbohydrates and 2.4 g of fat.
Is Chickpeas good for building muscle?
Chickpeas provides a solid 9.1 g of protein per 100 g — about 22% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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