TETSUChicken Biryani vs Teriyaki Chicken Don
Chicken Biryani and Teriyaki Chicken Don are effectively tied on protein (9.1 g vs 9.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Biryani | Teriyaki Chicken Don | |
|---|---|---|
| Calories | 177 kcal | 149 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.3 g | 18.3 g |
| Fat | 5.7 g | 4 g |
Which should you pick?
On protein per calorie they are close too: about 21% of calories from protein for Chicken Biryani and 24% for Teriyaki Chicken Don. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Biryani or Teriyaki Chicken Don?
Chicken Biryani and Teriyaki Chicken Don are effectively tied on protein (9.1 g vs 9.1 g per 100 g).
Which has fewer calories, Chicken Biryani or Teriyaki Chicken Don?
Teriyaki Chicken Don has fewer calories per 100 g (149 vs 177 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.