TETSUBLT Sandwich vs Mixed Plate
BLT Sandwich and Mixed Plate are effectively tied on protein (8 g vs 8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| BLT Sandwich | Mixed Plate | |
|---|---|---|
| Calories | 190 kcal | 143 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 16 g | 14.3 g |
| Fat | 11 g | 5.1 g |
Which should you pick?
For protein per calorie, Mixed Plate wins: about 22% of its calories come from protein versus 17% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, BLT Sandwich or Mixed Plate?
BLT Sandwich and Mixed Plate are effectively tied on protein (8 g vs 8 g per 100 g).
Which has fewer calories, BLT Sandwich or Mixed Plate?
Mixed Plate has fewer calories per 100 g (143 vs 190 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.