TETSUMixed Plate
Mixed Plate provides 143 kcal with 8 g protein, 14.3 g carbs and 5.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
143kcal
8protein g
14.3carbs g
5.1fat g
Mixed Plate nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 8 g |
| Carbohydrates | 14.3 g |
| Sugars | 1.4 g |
| Fat | 5.1 g |
| Saturated fat | 1.5 g |
| Sodium | 200 mg |
| Cholesterol | 12 mg |
| Potassium | 114 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Mixed Plate?
Mixed Plate has 8 g of protein per 100 g.
How many calories are in Mixed Plate?
Mixed Plate has 143 calories per 100 g, with 14.3 g of carbohydrates and 5.1 g of fat.
Is Mixed Plate good for building muscle?
Mixed Plate provides a solid 8 g of protein per 100 g — about 22% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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