TETSUBLT Sandwich
BLT Sandwich provides 190 kcal with 8 g protein, 16 g carbs and 11 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
190kcal
8protein g
16carbs g
11fat g
BLT Sandwich nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 8 g |
| Carbohydrates | 16 g |
| Sugars | 1.6 g |
| Fiber | 1 g |
| Fat | 11 g |
| Saturated fat | 3.3 g |
| Sodium | 266 mg |
| Cholesterol | 12 mg |
| Potassium | 152 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in BLT Sandwich?
BLT Sandwich has 8 g of protein per 100 g.
How many calories are in BLT Sandwich?
BLT Sandwich has 190 calories per 100 g, with 16 g of carbohydrates and 11 g of fat.
Is BLT Sandwich good for building muscle?
BLT Sandwich is not a significant protein source — 8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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