TETSUBlueberries vs Mango
Blueberries and Mango are effectively tied on protein (0.7 g vs 0.8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Blueberries | Mango | |
|---|---|---|
| Calories | 56 kcal | 60 kcal |
| Protein | 0.7 g | 0.8 g |
| Carbohydrates | 14 g | 15.2 g |
| Fat | 0.3 g | 0.4 g |
Which should you pick?
On protein per calorie they are close too: about 5% of calories from protein for Blueberries and 5% for Mango. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Blueberries or Mango?
Blueberries and Mango are effectively tied on protein (0.7 g vs 0.8 g per 100 g).
Which has fewer calories, Blueberries or Mango?
Blueberries have fewer calories per 100 g (56 vs 60 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.