TETSUBlueberries
Blueberries provide 56 kcal with 0.7 g protein, 14 g carbs and 0.3 g fat per 100 g. They fit naturally at snack or breakfast. Full nutrition facts below.
snackbreakfast
vegetarianvegan
56kcal
0.7protein g
14carbs g
0.3fat g
Blueberries nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 0.7 g |
| Carbohydrates | 14 g |
| Sugars | 10 g |
| Fiber | 2.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 76 mg |
Common questions
How much protein is in Blueberries?
Blueberries have 0.7 g of protein per 100 g.
How many calories are in Blueberries?
Blueberries have 56 calories per 100 g, with 14 g of carbohydrates and 0.3 g of fat.
Are Blueberries good for building muscle?
Blueberries are not a significant protein source, 0.7 g per 100 g. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.