TETSUBlueberries
Blueberries provide 56 kcal with 0.7 g protein, 14 g carbs and 0.3 g fat per 100 g. They fit naturally at snack or breakfast. Full nutrition facts below.
snackbreakfast
vegetarianvegan
56kcal
0.7protein g
14carbs g
0.3fat g
Blueberries nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 0.7 g |
| Carbohydrates | 14 g |
| Sugars | 10 g |
| Fiber | 2.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 76 mg |
Common questions
How much protein is in Blueberries?
Blueberries have 0.7 g of protein per 100 g.
How many calories are in Blueberries?
Blueberries have 56 calories per 100 g, with 14 g of carbohydrates and 0.3 g of fat.
Are Blueberries good for building muscle?
Blueberries are not a significant protein source — 0.7 g per 100 g. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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