TETSUBrown Rice vs Mixed Vegetable Sabzi
Brown Rice and Mixed Vegetable Sabzi are effectively tied on protein (2.6 g vs 2.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Brown Rice | Mixed Vegetable Sabzi | |
|---|---|---|
| Calories | 112 kcal | 90 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 23.6 g | 10 g |
| Fat | 0.8 g | 4.5 g |
Which should you pick?
On protein per calorie they are close too: about 9% of calories from protein for Brown Rice and 11% for Mixed Vegetable Sabzi. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Brown Rice or Mixed Vegetable Sabzi?
Brown Rice and Mixed Vegetable Sabzi are effectively tied on protein (2.6 g vs 2.5 g per 100 g).
Which has fewer calories, Brown Rice or Mixed Vegetable Sabzi?
Mixed Vegetable Sabzi has fewer calories per 100 g (90 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.