TETSUBeef Bulgogi vs Ground Beef 80% Lean
Beef Bulgogi and Ground Beef 80% Lean are effectively tied on protein (16.8 g vs 17.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Beef Bulgogi | Ground Beef 80% Lean | |
|---|---|---|
| Calories | 192 kcal | 254 kcal |
| Protein | 16.8 g | 17.2 g |
| Carbohydrates | 7.2 g | 0 g |
| Fat | 9.6 g | 20 g |
Which should you pick?
For protein per calorie, Beef Bulgogi wins: about 35% of its calories come from protein versus 27% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Beef Bulgogi or Ground Beef 80% Lean?
Beef Bulgogi and Ground Beef 80% Lean are effectively tied on protein (16.8 g vs 17.2 g per 100 g).
Which has fewer calories, Beef Bulgogi or Ground Beef 80% Lean?
Beef Bulgogi has fewer calories per 100 g (192 vs 254 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.