TETSUBulgur vs Udon Noodle Soup
Bulgur and Udon Noodle Soup are effectively tied on protein (3.3 g vs 3.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Bulgur | Udon Noodle Soup | |
|---|---|---|
| Calories | 83 kcal | 105 kcal |
| Protein | 3.3 g | 3.5 g |
| Carbohydrates | 18.7 g | 17.5 g |
| Fat | 0.2 g | 2 g |
Which should you pick?
On protein per calorie they are close too: about 16% of calories from protein for Bulgur and 13% for Udon Noodle Soup. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Bulgur or Udon Noodle Soup?
Bulgur and Udon Noodle Soup are effectively tied on protein (3.3 g vs 3.5 g per 100 g).
Which has fewer calories, Bulgur or Udon Noodle Soup?
Bulgur has fewer calories per 100 g (83 vs 105 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.