TETSUBulgur
Bulgur provides 83 kcal with 3.3 g protein, 18.7 g carbs and 0.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
83kcal
3.3protein g
18.7carbs g
0.2fat g
Bulgur nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 3.3 g |
| Carbohydrates | 18.7 g |
| Sugars | 0.4 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
| Potassium | 80 mg |
| Iron | 1 mg |
Common questions
How much protein is in Bulgur?
Bulgur has 3.3 g of protein per 100 g.
How many calories are in Bulgur?
Bulgur has 83 calories per 100 g, with 18.7 g of carbohydrates and 0.2 g of fat.
Is Bulgur good for building muscle?
Bulgur is not a significant protein source — 3.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.