TETSUButter Chicken vs Pot Roast
Butter Chicken and Pot Roast are effectively tied on protein (12.7 g vs 13.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Butter Chicken | Pot Roast | |
|---|---|---|
| Calories | 180 kcal | 140 kcal |
| Protein | 12.7 g | 13.3 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 11.3 g | 6.7 g |
Which should you pick?
For protein per calorie, Pot Roast wins: about 38% of its calories come from protein versus 28% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Butter Chicken or Pot Roast?
Butter Chicken and Pot Roast are effectively tied on protein (12.7 g vs 13.3 g per 100 g).
Which has fewer calories, Butter Chicken or Pot Roast?
Pot Roast has fewer calories per 100 g (140 vs 180 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.