TETSU

Butter Chicken

Butter Chicken provides 180 kcal with 12.7 g protein, 6 g carbs and 11.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.

lunchdinner high_protein
180kcal
12.7protein g
6carbs g
11.3fat g
Analysis

Butter Chicken nutrition facts

Per 100 g · curated data
NutrientAmount
Calories180 kcal
Protein12.7 g
Carbohydrates6 g
Sugars2.7 g
Fat11.3 g
Saturated fat4.7 g
Sodium260 mg
Cholesterol43 mg
Potassium173 mg
Calcium32 mg
Iron0.9 mg
Preparation

How it's made

  1. In a bowl, marinate 200 g cubed chicken breast with 2 tbsp yogurt, 1 tsp ginger-garlic paste, 1 tsp paprika, 1 tsp garam masala, ½ tsp salt. Let sit 30 minutes (or overnight).
  2. Heat a heavy skillet on medium-high. Sear the chicken in a single layer for 3 minutes per side until lightly charred. Remove and set aside.
  3. Lower heat to medium. Melt 1 tbsp butter; sauté 40 g finely diced onion until translucent, ~4 minutes.
  4. Add 100 g tomato puree, 1 tsp paprika, ½ tsp turmeric, ½ tsp Kashmiri chili. Simmer 10 minutes until oil starts to separate.
  5. Blend the gravy smooth with an immersion blender. Return to pan, add 30 ml heavy cream and 1 more tbsp butter. Stir until glossy, ~2 minutes.
  6. Return chicken to the gravy, simmer 5–8 minutes until cooked through (internal temp 74 °C / 165 °F).
  7. Finish with a pinch of crushed kasuri methi (dried fenugreek). Serve hot with naan or basmati rice.
Answers

Common questions

How much protein is in Butter Chicken?

Butter Chicken has 12.7 g of protein per 100 g.

How many calories are in Butter Chicken?

Butter Chicken has 180 calories per 100 g, with 6 g of carbohydrates and 11.3 g of fat.

Is Butter Chicken good for building muscle?

Butter Chicken provides a solid 12.7 g of protein per 100 g, about 28% of the calories. It can support muscle growth as part of a day built around protein-dense foods.

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