TETSUCaesar Salad vs Dal Makhani
Caesar Salad and Dal Makhani are effectively tied on protein (4 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Caesar Salad | Dal Makhani | |
|---|---|---|
| Calories | 190 kcal | 112 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 16 g | 5.6 g |
Which should you pick?
For protein per calorie, Dal Makhani wins: about 14% of its calories come from protein versus 8% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Caesar Salad or Dal Makhani?
Caesar Salad and Dal Makhani are effectively tied on protein (4 g vs 4 g per 100 g).
Which has fewer calories, Caesar Salad or Dal Makhani?
Dal Makhani has fewer calories per 100 g (112 vs 190 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.