TETSUCaprese Salad vs Granola With Yogurt
Caprese Salad and Granola With Yogurt are effectively tied on protein (7.2 g vs 7.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Caprese Salad | Granola With Yogurt | |
|---|---|---|
| Calories | 128 kcal | 144 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 2.4 g | 20 g |
| Fat | 10.4 g | 3.6 g |
Which should you pick?
On protein per calorie they are close too: about 22% of calories from protein for Caprese Salad and 20% for Granola With Yogurt. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Caprese Salad or Granola With Yogurt?
Caprese Salad and Granola With Yogurt are effectively tied on protein (7.2 g vs 7.2 g per 100 g).
Which has fewer calories, Caprese Salad or Granola With Yogurt?
Caprese Salad has fewer calories per 100 g (128 vs 144 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.