TETSUGranola With Yogurt
Granola With Yogurt provides 144 kcal with 7.2 g protein, 20 g carbs and 3.6 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_protein
144kcal
7.2protein g
20carbs g
3.6fat g
Granola With Yogurt nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 7.2 g |
| Carbohydrates | 20 g |
| Sugars | 7.2 g |
| Fat | 3.6 g |
| Saturated fat | 0.6 g |
| Sodium | 38 mg |
| Cholesterol | 11 mg |
| Potassium | 115 mg |
| Calcium | 88 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Granola With Yogurt?
Granola With Yogurt has 7.2 g of protein per 100 g.
How many calories are in Granola With Yogurt?
Granola With Yogurt has 144 calories per 100 g, with 20 g of carbohydrates and 3.6 g of fat.
Is Granola With Yogurt good for building muscle?
Granola With Yogurt provides a solid 7.2 g of protein per 100 g, about 20% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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