TETSUSpaghetti Carbonara vs Cobb Salad
Spaghetti Carbonara and Cobb Salad are effectively tied on protein (6.3 g vs 6.4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Spaghetti Carbonara | Cobb Salad | |
|---|---|---|
| Calories | 157 kcal | 73 kcal |
| Protein | 6.3 g | 6.4 g |
| Carbohydrates | 17.1 g | 3 g |
| Fat | 6.9 g | 3.9 g |
Which should you pick?
For protein per calorie, Cobb Salad wins: about 35% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Spaghetti Carbonara or Cobb Salad?
Spaghetti Carbonara and Cobb Salad are effectively tied on protein (6.3 g vs 6.4 g per 100 g).
Which has fewer calories, Spaghetti Carbonara or Cobb Salad?
Cobb Salad has fewer calories per 100 g (73 vs 157 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.