TETSUSpaghetti Carbonara vs Falafel Plate
Spaghetti Carbonara and Falafel Plate are effectively tied on protein (6.3 g vs 6.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Spaghetti Carbonara | Falafel Plate | |
|---|---|---|
| Calories | 157 kcal | 169 kcal |
| Protein | 6.3 g | 6.2 g |
| Carbohydrates | 17.1 g | 17.7 g |
| Fat | 6.9 g | 8.5 g |
Which should you pick?
On protein per calorie they are close too: about 16% of calories from protein for Spaghetti Carbonara and 15% for Falafel Plate. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Spaghetti Carbonara or Falafel Plate?
Spaghetti Carbonara and Falafel Plate are effectively tied on protein (6.3 g vs 6.2 g per 100 g).
Which has fewer calories, Spaghetti Carbonara or Falafel Plate?
Spaghetti Carbonara has fewer calories per 100 g (157 vs 169 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.