TETSUSpaghetti Carbonara vs Chicken Katsu Curry
Spaghetti Carbonara and Chicken Katsu Curry are effectively tied on protein (6.3 g vs 6.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Spaghetti Carbonara | Chicken Katsu Curry | |
|---|---|---|
| Calories | 157 kcal | 135 kcal |
| Protein | 6.3 g | 6.5 g |
| Carbohydrates | 17.1 g | 18 g |
| Fat | 6.9 g | 4.5 g |
Which should you pick?
On protein per calorie they are close too: about 16% of calories from protein for Spaghetti Carbonara and 19% for Chicken Katsu Curry. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Spaghetti Carbonara or Chicken Katsu Curry?
Spaghetti Carbonara and Chicken Katsu Curry are effectively tied on protein (6.3 g vs 6.5 g per 100 g).
Which has fewer calories, Spaghetti Carbonara or Chicken Katsu Curry?
Chicken Katsu Curry has fewer calories per 100 g (135 vs 157 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.