TETSUCarne Asada vs Chiles Rellenos
Carne Asada and Chiles Rellenos are effectively tied on protein (6.8 g vs 6.9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Carne Asada | Chiles Rellenos | |
|---|---|---|
| Calories | 129 kcal | 169 kcal |
| Protein | 6.8 g | 6.9 g |
| Carbohydrates | 17.7 g | 8.5 g |
| Fat | 3.5 g | 11.5 g |
Which should you pick?
For protein per calorie, Carne Asada wins: about 21% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Carne Asada or Chiles Rellenos?
Carne Asada and Chiles Rellenos are effectively tied on protein (6.8 g vs 6.9 g per 100 g).
Which has fewer calories, Carne Asada or Chiles Rellenos?
Carne Asada has fewer calories per 100 g (129 vs 169 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.