TETSUCarne Asada vs Sweet Potato & Egg Hash
Carne Asada and Sweet Potato & Egg Hash are effectively tied on protein (6.8 g vs 6.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Carne Asada | Sweet Potato & Egg Hash | |
|---|---|---|
| Calories | 129 kcal | 127 kcal |
| Protein | 6.8 g | 6.7 g |
| Carbohydrates | 17.7 g | 14 g |
| Fat | 3.5 g | 4.7 g |
Which should you pick?
On protein per calorie they are close too: about 21% of calories from protein for Carne Asada and 21% for Sweet Potato & Egg Hash. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Carne Asada or Sweet Potato & Egg Hash?
Carne Asada and Sweet Potato & Egg Hash are effectively tied on protein (6.8 g vs 6.7 g per 100 g).
Which has fewer calories, Carne Asada or Sweet Potato & Egg Hash?
Sweet Potato & Egg Hash has fewer calories per 100 g (127 vs 129 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.