TETSUSweet Potato & Egg Hash
Sweet Potato & Egg Hash provides 127 kcal with 6.7 g protein, 14 g carbs and 4.7 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
127kcal
6.7protein g
14carbs g
4.7fat g
Sweet Potato & Egg Hash nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 6.7 g |
| Carbohydrates | 14 g |
| Sugars | 1.4 g |
| Fiber | 2 g |
| Fat | 4.7 g |
| Saturated fat | 1.4 g |
| Sodium | 177 mg |
| Cholesterol | 10 mg |
| Potassium | 101 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Sweet Potato & Egg Hash?
Sweet Potato & Egg Hash has 6.7 g of protein per 100 g.
How many calories are in Sweet Potato & Egg Hash?
Sweet Potato & Egg Hash has 127 calories per 100 g, with 14 g of carbohydrates and 4.7 g of fat.
Is Sweet Potato & Egg Hash good for building muscle?
Sweet Potato & Egg Hash provides a solid 6.7 g of protein per 100 g — about 21% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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