TETSUCarrot vs Onion
Carrot and Onion are effectively tied on protein (1 g vs 1.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
Which should you pick?
On protein per calorie they are close too: about 10% of calories from protein for Carrot and 11% for Onion. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Carrot or Onion?
Carrot and Onion are effectively tied on protein (1 g vs 1.1 g per 100 g).
Which has fewer calories, Carrot or Onion?
Onion has fewer calories per 100 g (40 vs 42 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.