TETSUOnion
Onion provides 40 kcal with 1.1 g protein, 8.8 g carbs and 0.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
40kcal
1.1protein g
8.8carbs g
0.1fat g
Onion nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Carbohydrates | 8.8 g |
| Sugars | 3.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Onion?
Onion has 1.1 g of protein per 100 g.
How many calories are in Onion?
Onion has 40 calories per 100 g, with 8.8 g of carbohydrates and 0.1 g of fat.
Is Onion good for building muscle?
Onion is not a significant protein source, 1.1 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.