TETSUOnion
Onion provides 40 kcal with 1.1 g protein, 8.8 g carbs and 0.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
40kcal
1.1protein g
8.8carbs g
0.1fat g
Onion nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Carbohydrates | 8.8 g |
| Sugars | 3.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Onion?
Onion has 1.1 g of protein per 100 g.
How many calories are in Onion?
Onion has 40 calories per 100 g, with 8.8 g of carbohydrates and 0.1 g of fat.
Is Onion good for building muscle?
Onion is not a significant protein source — 1.1 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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