TETSUCereal With Milk vs Onigiri
Cereal With Milk and Onigiri are effectively tied on protein (4.2 g vs 4.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cereal With Milk | Onigiri | |
|---|---|---|
| Calories | 117 kcal | 167 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 20.8 g | 33.3 g |
| Fat | 2.5 g | 1.7 g |
Which should you pick?
For protein per calorie, Cereal With Milk wins: about 14% of its calories come from protein versus 10% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cereal With Milk or Onigiri?
Cereal With Milk and Onigiri are effectively tied on protein (4.2 g vs 4.2 g per 100 g).
Which has fewer calories, Cereal With Milk or Onigiri?
Cereal With Milk has fewer calories per 100 g (117 vs 167 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.